The Life Raft – Compassion Through Creativity Workshop

Join Mike Archer for a journey of self-expression and healing through art, meditation, and polyvagal exercises. These sessions are designed to gently regulate the nervous system, helping you find balance, reduce stress, and reconnect with your inner calm. Through guided mindfulness, soothing breathwork, and creative exploration, you’ll unlock a safe space to express emotions, release tension, and nurture your well-being.

No artistic experience needed—just an open heart and a willingness to explore creative calmness.