Tai Chi Qigong – General Pass

Qigong is a gentle Chinese exercise system designed to promote the flow of natural energy in and bring the body into natural balance.  The system uses 18 simple gentle and easy to learn movements that strengthen and articulate all parts of the body which can be performed by people of any age and fitness level. Along with the movements, Qigong incorporates controlled breathing and meditation.  With an increasingly demanding and busy lifestyle people are turning to meditation as a remedy for stress and to learn inner peace.  Many people who practice meditation regularly find a huge range of benefits including: enjoying life more, sleeping better, being able to cope better with stress and being happier in themselves.

The General Pass is £156 and allows the pass holder to join classes at all sessions.

Term starts Monday 5 January 2026.

Classes:
Advancing – Mondays 6.45pm to 7.45pm (5 January to 30 March. No class 23 February)
Absolute Beginners – Mondays 7.50pm to 8.50pm (5 January to 30 March. No class 23 February)
Advanced – Tuesdays 9.25am to 10.25am (6 January to 31 March. No class 24 February)
Set 3 – Tuesdays 10.30am to 11.30am (6 January to 31 March. No class 24 February)
Advancing – Thursdays 9.25am to 10.25am (8 January to 2 April. No class 26 February)
Absolute Beginners – Thursdays 10.30am to 11.30am (8 January to 2 April. No class 26 February)