Tai Chi Qigong – Advancing Classes

Qigong is a gentle Chinese exercise system designed to promote the flow of natural energy in and bring the body into natural balance.  The system uses 18 simple gentle and easy to learn movements that strengthen and articulate all parts of the body which can be performed by people of any age and fitness level. Along with the movements, Qigong incorporates controlled breathing and meditation.  With an increasingly demanding and busy lifestyle people are turning to meditation as a remedy for stress and to learn inner peace.  Many people who practice meditation regularly find a huge range of benefits including: enjoying life more, sleeping better, being able to cope better with stress and being happier in themselves.

The classes are open to anyone of any age and no fitness level is required as the exercises are very gentle and can be modified to suit people of all abilities.

The Advancing Classes delve a little deeper into the philosophy behind the art and also look at how it relates to the Chinese model of energy. This is suitable for anyone who has done a term in the beginners class and wishes to look a little bit more into the art.

Term starts Thursday 12 September for 13 weeks. No class Thursday 24 October.

Course payable in termly blocks.