Best Foot Forward- weekly dance sessions
The D-Project’s Best Foot Forward is a dance and health programme co-produced with people aged 65+ who are living independently. Tuesdays 10am to 12noon. This block of 6 classes covers 9 January to 13 February.
Work with high quality dance artists in regular workshops to develop your strength and flexibility and co-create high quality dance pieces.
• Develop creativity and confidence through dance
• Improve strength, flexibility and balance
• Reduce risk and fear of falling
• Have fun and make friends
“It is such a great class – helping with our mobility and balance. We obviously enjoy the social aspect and it must also be good for our mental health.” Participant