Best Foot Forward – weekly dance sessions

Tuesdays 10am to 12noon

Donations accepted per class, payable by cash on the door to the tutor. 

For people aged 65+ who are living independently
Donations accepted per class, payable by cash on the door to the tutor

Best Foot Forward is a friendly weekly dance session for older adults at The Witham.

Led by an experienced dance tutor, the sessions offer a gentle and enjoyable way to move, build confidence and stay active. You do not need any previous dance experience, and the class is designed to be welcoming, accessible and supportive.

Each session uses creative movement to help improve strength, flexibility and balance, while also supporting coordination, mobility and confidence. For many participants, it is also a chance to reduce the fear of falling, keep moving in a safe environment and enjoy a regular activity as part of the week.

Just as importantly, Best Foot Forward is social. The group offers time to meet others, have a chat and feel part of something.

Whether you are returning to dance, trying something new, or simply looking for a gentle way to stay active, Best Foot Forward offers a warm and encouraging place to begin.

What to expect:
Gentle creative dance and movement
Support to improve strength, flexibility and balance
A friendly, welcoming group
Time to socialise and meet new people
No previous dance experience needed

For more information, please contact [email protected]