Tuesdays, Wednesdays, Fridays & Saturdays
Pilates at The Witham
Are you looking to improve your posture, strength or co-ordination?
Do you suffer from recurring episodes of pain in your back, neck or shoulder?
Are you aiming to be more flexible and toned?
Are you recovering from an injury or operation?
Would you like to reduce stress and relax?
Join these popular Pilates classes with Instructor Sue Oates. Pilates has something to offer everyone. The exercises are progressive and non-competitive, they can be modified to cater for all, helping individuals take care of their bodies, regardless of age or level of fitness.
“In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body”
- Classes at The Witham are:
Tuesday – Gentle Flow 13.30
Wednesday Progressive Pilates 9.15, Essential Pilates 10.30
Thursday Mixed Mat 18.00
Friday Mixed Mat 9.15
1:1 or 2:1 sessions are available
- BOOKING ESSENTIAL
- Classes from £7.50