Drop in classes, no need to book, join at any time. Everyone is welcome!
Classes generally consist of a breathing meditation to still the mind, making us more relaxed. Then a teaching giving us practical methods to solve our daily problems, and maintain a happy mind throughout difficult situations. There is then a contemplative meditation on the teaching, deepening our understanding.
There is plenty of time to ask questions and discuss experiences with other class members. Each class also finishes with light refreshments.
Everyone can benefit from these teachings, taking them on board in what ever way is comfortable for you.
There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
Book with class leader. Please visit their website: http://meditationindarlington.org/meditation-classes-courses/barnard-castle/